Services
Individual Therapy
in the greater Fort Lauderdale area and online
I work with those looking for more than symptom relief, for those who seek self-discovery.
The therapy I provide is based on the tradition of the founders—Carl Rodgers, Fritz Pearls, Carl Young. Weaving these evidence-based traditions together, I support your growth in with authenticity and meaning. I strive for excellence in my work, and am not interested in psychology fads, quick fixes, or giving advice.
A Safe and Compassionate Space
Above all, I believe that healing happens in the context of a supportive relationship. In tradition of Carl Rogers’ Person-Centered philosophy, I work to create a space where you feel fully seen, accepted, and valued. Rather than giving you a rigid plan, I meet you with empathy, authenticity, and respect.I believe that you already carry the capability for growth within you.
Awareness in the Present
Often we spend so much energy reliving the past or worrying about the future that we lose touch with what’s happening right now. Gestalt therapy emphasizes present-moment awareness—helping you notice your feelings, thoughts, and body sensations as they unfold. This focus on the “here and now” can bring insight, resolve old patterns, and deepen your connection with yourself and others.
A Genuine Relationship
Our relationships shape who we are and the quality of our lives. Our deepest wounds come from painful dynamics with others. Therefore healing also happens in relationships. In Relational Therapy, I show up as a real person, in an authentic and human way. We build a genuine relationship where you explore patterns from past relationships as they show up in the present. You’ll discover how patterns emerge and try new ways of connecting, with safety, openness, and a deeper understanding.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Niche Specialties
Redefining Religion
I have extensive experience working with those who have been wounded by religious communities. This type of pain and healing is often misunderstood. Questions about principles and doctrine arise, along with anger, fear, guilt, and shame. Whether you wish to build a new relationship with any beliefs or transition away, I am here to support your healing and growth on this challenging journey. I have also completed specialized training in EMDR for healing spiritual and religious abuse.
The Unimaginable: Sexual Trauma
With care and sensitivity, I offer support in healing from any type of unwanted sexual experience. The majority of my clients have experienced this type of trauma—some once, some reoccurring throughout childhood. I have a gentle approach working with survivors. You will not have to share any details you do not want to share. You have permission to decline answering any question I make ask in therapy. Many of my clients seek EMDR for healing sexual traumas. Those who do, are never forced and can always request to stop or pause.
Carrying the Mental Load
Many women find themselves carrying an amount that feels impossible to manage—the mental load. They have to make the decisions, take care of the children alone despite being in a relationship, and don’t have the support of others. The result is stress, emotional exhaustion, and resentment. For women who “do it all,” I’m here to offer support, challenge this “normal” in your life, and walk beside you as make challenging decisions.
I also work with those living with:
Complex Trauma and PTSD
Depression
Anxiety
Eating Disorders
Trauma related OCD
Phobias
Women’s Issues
Men’s Issues
And I often work with those who are:
Members of the LGTBQ+ community
College Students
Therapists
Health Care Professionals
Teachers
Executives
EMDR Therapy
Finding Freedom from the Past
Eye Movement Desensitization and Reprocessing (EMDR) is a research proven approach to help people heal from trauma and feared experiences that have control over their life. While EMDR is a structured process, its core is creating a safe environment and caring therapeutic relationship. EMDR isn’t about me “fixing” you. It’s about empowering you to release what no longer serves you and to discover a new freedom.
How EMDR Works, Simply
When painful experiences aren’t fully processed, they can get “stuck” in the nervous system. EMDR helps the brain reprocess these memories in a safe, supported way, using techniques like guided eye movements.
It doesn’t erase memories, but helps them lose their sharp edges. They become part of your story, but no longer control you.
Clients often describe feeling:
Lighter and less burdened by the past
Less reactive to triggers
Calmer, steadier, and more grounded
More compassionate toward themselves
Healing at Your Pace
You are the expert on your own life. My role is not to push or prescribe, but to walk alongside you. I honor your pace, your voice, and your inner wisdom.
With EMDR, this means:
You set the pace. Nothing happens unless you feel ready.
You decide what feels important to work on.
You are in control of the process, and I’m there as a steady guide.
What to expect
Our sessions begin by creating safety and trust. You’ll learn grounding tools to steady yourself throughout the process. You’ll be encouraged to share your concerns and experiences. From there, we’ll carefully approach the memories or feelings you choose to work with.
During the desensitization and reprocessing phases, I’ll guide you gently, but you remain in charge. You may notice thoughts, emotions, or images shifting. When the session is coming to a close, we’ll take time to end with care so you leave feeling supported and steady.
Is EMDR Right for Me?
If you’ve experienced trauma or find yourself “stuck” in patterns of fear. EMDR may offer relief. EMDR works with your mind’s natural ability to heal.
You may benefit from EMDR if you:
Struggle with recurring distressing memories
Feel anxious or on edge without knowing why
Have experienced loss, abuse, or sudden change
Want to release old patterns and develop more freedom
Beginning Your Journey
Choosing therapy is a courageous step. If you’re wondering whether EMDR might be right for you, I invite you to reach out. We can talk about your hopes, your questions, and if this approach feels like a good fit.
If you’re curious about EMDR, let’s connect.
I’d be honored to walk alongside you as you take this step toward healing.
FAQs
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Insurance makes therapy more accessible for many individuals. But, this comes with many stipulations. They require a diagnosis for billing purposes, which may not be necessary or beneficial for you. They require therapists to submit your confidential and private information. They often dictate the length and type of treatment, which I strongly believe is a decision best made between the two of us. For those seeking EMDR, I believe EMDR provides the fastest relief when completed for at least 90 minutes at a time. This type of service is not covered under insurance plans. Those who utilize their insurance to cover weekly sessions with EMDR find progress to be slower as life events often arise and delay engaging in this beneficial modality.
Self-pay ensures your confidentiality and prevents insurance company interference in our therapeutic work together. With self-pay, we decide how long treatment should be and how often it should be. Additionally, some clients do not meet full criteria for a diagnosis their insurance would accept for therapy services, meaning they lose access to their “more accessible” care, despite often paying high premiums or deductibles.
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Insurance does cover EMDR under time constraints. Those who use insurance for EMDR find the process to be long and often delayed by life events. For best results, I recommend at least 90 minutes per EMDR session, which insurance does not cover.
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Ten percent of my active clients are offered a sliding scale or pro bono services.
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In the first session we are getting to know one another. I want to hear about what brought you to therapy, about who and what is important to you, and any other information you want to share. I also review practice policies and answer any questions you may have about them or the therapeutic process.
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Just as your story is unique, so is your therapeutic process. The number of sessions needed can vary significantly while we work towards your goals.