Therapy for Trauma, Anxiety, and Depression in Pembroke Pines, FL
Therapy for trauma, PTSD, anxiety, depression, eating disorders, spirituality concerns, men’s and women’s issues, post-PHP/IOP support. EMDR available. In-person in Pembroke Pines, FL and online throughout Florida.
What I Help With
Unbound Psychotherapy based out of Pembroke Pines, FL focuses on understanding the deeper patterns behind your emotions and challanges, so that change feels both meaningful and sustainable. Individual outpatient and group therapy provided in-person in Pembroke Pines and online throughout Florida for:
Anxiety, chronic worry, and anxious attachment
Depression, emotional numbness, hopelessness
Trauma and PTSD (including EMDR therapy)
You don’t have to keep carrying this alone.
Training and Experience
Licensed Mental Health Counselor (LMHC) in Florida
Masters of Science in Mental Health Counseling from Nova Southeastern University
EMDR Certified
Extensive training in providing EMDR for trauma, complex trauma, PTSD and C-PTSD
Years of experience helping those with depression, anxiety, eating disorders, food addiction, spirituality concerns, men’s issues, women’s issues, relationship issues, life transitions and those completing a PHP/IOP program
Person-Centered, Relational, Existential, and Gestalt therapies
Services
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Individual Psychotherapy
One-on-one sessions focused on your specific goals in a compassionate and collaborative environment. Heal from trauma, depression, anxiety, and more. Unbound Psychotherapy also specializes in addressing spirituality concerns, and supporting those stepping down from a PHP or IOP program.
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EMDR Therapy & Intensives
Get relief from trauma or PTSD with collaborative and caring EMDR therapy alongside ongoing individual psychotherapy sessions. Or, initiate faster healing from trauma and PTSD in an EMDR intensive.
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Group Psychotherapy
In group therapy, clients share openly, offer mutual support to others, give and receive feedback, and grow through meaningful, real-time, connection. Group therapy may be an additional to individual therapy, or a more afforadable alternative.
How I Work
Unbound Psychotherapy provides therapy by a Licensed Mental Health Counselor in Pembroke Pines, FL and online throughout Florida. Therapy at Unbound Psychotherapy is collaborative, thoughtful, and grounded in understanding the deeper patterns that shape your experience.
Not only focusing on symptom relief, we’ll take time to understand what’s at the root of your challenges, so the changes you make feel meaningful and lasting. This might include exploring past trauma, identifying patterns in how you think and relate to others, and building more effective ways of coping.
Unbound Psychotherapy uses evidence-based approaches, including EMDR, with a person-centered and relational style that meets you where you are. Therapy is not about judgment or quick fixes. It’s about creating a space where you can be honest, gain clarity, and become the version of you that YOU want to be.
Schedule an initial consultation call to see how Unbound Psychotherapy could help you get relief from trauma, depression, anxiety, eating disorders and food addiction, spirituality concerns, men’s and women’s issues, and have support after completing a PHP/IOP program.
EMDR Intensive Therapy
In Person in South Florida and Online throughout Florida
Spend a week focused on your mental health. Intensive therapy allows you to rapidly process traumatic experiences and find lifelong healing.
Intensive Healing
Intensive therapy targets underlying beliefs that lead to unwanted behaviors, feelings, and body sensations. My goal is symptom resolution.
Symptom Resolution
We work collaboratively to create a blueprint for our work. I am goal-oriented and assume responsibility for staying on track.
Treatment Blueprint
I offer a free consultation to all potential clients to ensure we are a good therapeutic fit and that I can assist you in achieving your goals.
Free Virtual Consultation