Therapy for trauma, depression, anxiety, and more in South Florida and online
You don’t have to keep carrying this alone.
Compassionate Psychotherapy for Lasting Change
In-person therapy in South Florida and online throughout Florida, specializing in trauma, EMDR, depression, anxiety, faith concerns, and post-PHP/IOP support.
If you’re feeling this way, you’re not alone:
You feel overwhelmed, stuck, or emotionally drained
Your mind won’t slow down, and you’re constantly overthinking
You feel disconnected from yourself, your relationships, or your sense of purpose
You’ve been holding it together, but it’s getting harder
You’ve been through something difficult, and it still affects you
You don’t need to have the right words to start. Therapy can help you make sense of what you’re feeling and begin to move forward.
What I Help With
My work often focuses on understanding the deeper patterns behind emotional distress, so that change feels both meaningful and sustainable. Unbound Psychotherapy provides individual outpatient and group therapy for:
Anxiety and chronic worry
Depression and emotional numbness
Trauma and PTSD (including EMDR therapy)
Faith and spiritual concerns
Post-PHP/IOP outpatient support
Life transitions and identity changes
Men’s Issues
Services
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Individual Psychotherapy
One-on-one sessions focused on your specific goals in a compassionate and collaborative environment. Heal from trauma, depression, anxiety, and more. Unbound Psychotherapy also specializes in addressing spirituality concerns, and supporting those stepping down from a PHP or IOP program.
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EMDR Therapy & Intensives
Get relief from trauma or PTSD with collaborative and caring EMDR therapy alongside ongoing individual psychotherapy sessions. Or, initiate faster healing from trauma and PTSD in an EMDR intensive.
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Group Psychotherapy
In group therapy, clients share openly, offer mutual support to others, give and receive feedback, and grow through meaningful, real-time, connection. Group therapy may be an additional to individual therapy, or a more afforadable alternative.
EMDR Intensive Therapy
In Person in South Florida and Online throughout Florida
Spend a week focused on your mental health. Intensive therapy allows you to rapidly process traumatic experiences and find lifelong healing.
Intensive Healing
Intensive therapy targets underlying beliefs that lead to unwanted behaviors, feelings, and body sensations. My goal is symptom resolution.
Symptom Resolution
We work collaboratively to create a blueprint for our work. I am goal-oriented and assume responsibility for staying on track.
Treatment Blueprint
I offer a free consultation to all potential clients to ensure we are a good therapeutic fit and that I can assist you in achieving your goals.
Free Virtual Consultation
How I Work
My approach to therapy is collaborative, thoughtful, and grounded in understanding the deeper patterns that shape your experience.
Rather than only focusing on symptom relief, we’ll take time to understand what’s at the root of your challenges, so the changes you make feel meaningful and lasting. This might include exploring past trauma, identifying patterns in how you think and relate to others, and building more effective ways of coping.
I integrate evidence-based approaches, including EMDR, with a relational style that meets you where you are. Therapy is not about judgment or quick fixes. It’s about creating a space where you can be honest, gain clarity, and begin to feel more like yourself again.