Individual Psychotherapy
In-person in Pembroke Pines, FL and online
What is Individual Psychotherapy?
I work with those looking for more than symptom relief, for those who seek self-discovery.
The therapy I provide is based on the tradition of the founders—Carl Rodgers, Fritz Pearls, Carl Young. Weaving these evidence-based traditions together, I support your growth in with authenticity and meaning. I strive for excellence in my work, and am not interested in psychology fads, quick fixes, or giving advice.
A Safe and Compassionate Space
Above all, I believe that healing happens in the context of a supportive relationship. In tradition of Carl Rogers’ Person-Centered philosophy, I work to create a space where you feel fully seen, accepted, and valued. Rather than giving you a rigid plan, I meet you with empathy, authenticity, and respect.I believe that you already carry the capability for growth within you.
Awareness in the Present
Often we spend so much energy reliving the past or worrying about the future that we lose touch with what’s happening right now. Gestalt therapy emphasizes present-moment awareness—helping you notice your feelings, thoughts, and body sensations as they unfold. This focus on the “here and now” can bring insight, resolve old patterns, and deepen your connection with yourself and others.
A Genuine Relationship
Our relationships shape who we are and the quality of our lives. Our deepest wounds come from painful dynamics with others. Therefore healing also happens in relationships. In Relational Therapy, I show up as a real person, in an authentic and human way. We build a genuine relationship where you explore patterns from past relationships as they show up in the present. You’ll discover how patterns emerge and try new ways of connecting, with safety, openness, and a deeper understanding.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Niche Specialties
Redefining Religion
I have extensive experience working with those who have been wounded by religious communities. This type of pain and healing is often misunderstood. Questions about principles and doctrine arise, along with anger, fear, guilt, and shame. Whether you wish to build a new relationship with any beliefs or transition away, I am here to support your healing and growth on this challenging journey. I have also completed specialized training in EMDR for healing spiritual and religious abuse.
Sexual Trauma
With care and sensitivity, I offer support in healing from any type of unwanted sexual experience. The majority of my clients have experienced this type of trauma—some once, some reoccurring throughout childhood. I have a gentle approach working with survivors. You will not have to share any details you do not want to share. You have permission to decline answering any question I make ask in therapy. Many of my clients seek EMDR for healing sexual traumas. Those who do, are never forced and can always request to stop or pause.
Carrying the Mental Load
Many women find themselves carrying an amount that feels impossible to manage—the mental load. They have to make the decisions, take care of the children alone despite being in a relationship, and don’t have the support of others. The result is stress, emotional exhaustion, and resentment. For women who “do it all,” I’m here to offer support, challenge this “normal” in your life, and walk beside you as make challenging decisions.
I also work with those living with:
Complex Trauma and PTSD
Depression
Anxiety
Eating Disorders and Food Addiction
Trauma related OCD
Phobias
Changes in faith
Women’s Issues
And I often work with those who are:
Members of the LGTBQ+ community
Therapists
Health Care Professionals
Teachers
Pastors and spiritual leaders
Stepping down from PHP/IOP
Seeking therapy after a negative experience with another therapist